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North Wales Sports Clinic Ltd
North Wales Sports Clinic Ltd

Interested in finding out more about our services?

Simply call us on:

Tel: 01244 630809

Or email [email protected]

We have Relocated!

Visit us at

Clinic Logo North Wales Sports Clinic

As from the 18th December 2015 the New Location Adress will be:-


North Wales Sports Clinic Ltd

Unit 10

Rectors Lane, Pentre





Which is just a few miles away from our old location at the Deeside Leisure Centre - at the Asda Roundabout take the road to Sandycroft continue past a speed camera untill some shops appear on the L. hand side - turn L. at shops into Rectors Lane then 1st L. the Unit is in front of you!


Our New Telephone Number is 01244-630809

Opening hours


Mon   9.00 - 12.00 am

         2.00 - 7.00pm

Tues  9.00 - 12.00 am 

         2.00 - 7.00pm

Wen  9.00 - 12.00 am

         2.00 - 7.00pm

Thur  9.00 - 12.00 am 

         2.00 - 7.00pm

Fri     9.00 - 12.00 am


Exercise programmes to Download or Print

Please look in left hand menue for the exercises you are looking for:-


If you choose to print or download these exercises and undertake to perform those exercises we will assume that you have read the following disclaimer:-


We advise that you consult your physiotherapist before beginning any exercise program.


If you experience any pain or difficulty with any exercises, stop and consult your physiotherapist.


The North Wales Sports Clinic Ltd is not liable for any injuries incurred while using exercises or programs accessed via this website.


For Thera - Band or Tubing Exercises we advise that the user must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

Is band - elastic resistance better than weight machines for rehabilitation exercise?

The question, which is better? - between elastic resistance and weight machines continues in clinics, gyms, and research labs. Colado et al. 2008.
Researchers in Denmark have shown that physical therapy exercises using isotonic and elastic resistance have similar biomechanical and EMG properties.
Andersen et al. 2010.

However, no researchers have compared the difference between elastic and isotonic resistance on muscle fatigue. Reinold 2013.


Theraband type exercises have proven to be extremely effective according to the evidence data base - and we have no hesitation in recommending them for your home rehabilitation programmes.

Please Call Back Again As We Aim To Update This Section Regularly

Click On Exercise Headings In Left Hand Menue To View The Exercises!

Our thanks go to the Theraband Academy for providing the resources for the Theraband Based Exercise Programmes we use on this web site.

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