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North Wales Sports Clinic Ltd North Wales Sports Clinic Ltd

Interested in finding out more about our services?

Simply call us on:

Tel: 01244 830429

Fax: 01244 836511


Or use our contact form.

Visit us at

North Wales Sports Clinic Ltd

Deeside Leisure Centre
Chester Road West  
Queensferry, Flintshire


Opening hours


Mon   9.00 - 12.00 am

         2.00 - 7.00pm

Tues  9.00 - 12.00 am 

         2.00 - 7.00pm

Wen  9.00 - 12.00 am

         2.00 - 7.00pm

Thur  9.00 - 12.00 am 

         2.00 - 7.00pm

Fri     9.00 - 12.00 am



If you choose to print or download these exercises and undertake to perform those exercises we will assume that you have read the following disclaimer:-


We advise that you consult your physiotherapist before beginning any exercise program.

If you experience any pain or difficulty with any exercises, stop and consult your physiotherapist.


The North Wales Sports Clinic Ltd is not liable for any injuries incurred while using exercises or programs accessed via this website.


For Thera - Band or Tubing Exercises we advise that the user must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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